"Melissa Kalt's book Free Yourself From Insomnia
is a game-changer for those who suffer with the debilitating pattern of sleepless nights. Rather than focusing only on one aspect of improving sleep, she focuses on how the entire mind, body, spirit matrix interacts, to bring you back into alignment with your true and authentic self.
We all feel resistance about changing some of our habits... even when we know it would help. I love Melissa's approach to creating a new relationship with that resistance.
Melissa really understands insomnia, and the guidance she offers and the reflection questions she asks, connect you with the wisdom of your spirit as your guide, supporting you to open the places you are stuck in your life, so you can create the life you are meant to be living, ultimately allowing you to relax into healthy sleep at night." ~Jennifer Zundel